What spirit is operating in you? You will know by the fruit of your life; by the experiences you are having; by your thoughts, feelings and the words that come out of your mouth when you are triggered! When you are squeezed does Christ come out, or does irritation, anger, resentment, negativity, fear, doubt or anxiety come out!
If the one Holy Spirit has taken up residence in you, the fruit will be unconditional love (no conditions), perfect peace, fullness of joy, gentleness (the Lamb of God is in you), goodness (Abba is only Goodness), kindness, patience, faithfulness (you Trust the Unseen; assured of Goodness), and self-control (Christ is your Self; your self is dead!).
Whose spirit are you?