Pray the Word in the Spirit at all times.
“It is the Spirit that gives life, the flesh is of no avail; the words I have spoken to you are spirit and life” ~Jesus the Christ, the Messiah
“Take the helmet of salvation, and the sword of the Spirit, which is the Word of God. Pray at all times in the Spirit, with all prayer and supplication” Ephesians 6:17-18
“In the world there are scoffers, following their own ungodly passions. It is these who set up divisions, worldly people, devoid of the Spirit. But you, beloved, build yourselves up on your most holy faith; pray in the Holy Spirit; keep yourselves in the love of God” Jude 1:18
Whether you are feeling on top of the world or it is a very difficult day, remember God and give thanks unceasingly.
“The LORD is near to the brokenhearted, and saves the crushed in spirit” Psalm 34:18